Prenatal + Postnatal Classes
The motherhood journey is sacred, and gives women the opportunity to deepen their connection to their body, their children, and to the cycle of life. Our offerings for prenatal + postnatal give moms the opportunity to prepare for the birth of their children, to heal their bodies postpartum, and to connect with other women who are on the same path.
Courses for Moms
The rapid changes a woman's body, mind and soul go through in the nine months leading up to the birth of a child are often unacknowledged by the conventional birthing industry, by our healthcare providers, and often by the us, the new moms. Postpartum care that addresses those dramatic changes, both internally and externally, support for new mothers, and a sisterhood of new moms is often overlooked or hard to find.
Our community seeks to help fill in those gaps.
Chattahoochee Yoga + Pilates is owned, operated, and staffed with mothers who have been there, tried that, and are using their own experiences to create meaningful classes that address the needs of the new mom's body, mind and soul, and build a community where you are safe to explore, learn, and connect.